Reclaim your strength and balance with this 6-week yoga series designed to support bone health, build muscle mass, and enhance stability. Each week focuses on strengthening arms (kapha) and legs (vata) while creating vitality and balance for the whole body.  Perfect for vata balancing in kapha season (early spring), this intermediate-level class combines:

• Kapha-balancing yoga asanas to energize and strengthen muscles.
  
  

• Lightweight strength training (2–3 lb weights) to build tone and resilience.
  
  

• Vata-balancing yoga asanas to enhance bone density and cultivate balance.
  Grounding breathwork and restorative poses for calm and renewal.

Props Needed: 2 blocks, 2 free weights (2–3 lbs), cushion, blanket.

Rediscover your strength and stability—inside and out!

Shake off the heaviness of spring and invigorate your body and mind with this 4-week yoga series designed to energize, uplift, and clear excess kapha. Each class focuses on cultivating lightness, clarity, and inner radiance while eliminating common kapha imbalances like congestion, sluggishness, and water retention.

Perfect for springtime renewal, this intermediate-level series combines:

• Muscle-strengthening yoga postures to stimulate circulation and boost metabolism.
  
  

• Dynamic breathing techniques (gentle kapalabhati, bhastrika, etc.) to energize your whole body.
  
  

• Balancing poses specific for kapha—sharpening mental focus and boosting endurance.
  
  

• Gentle twists and detoxifying poses to support lymphatic drainage and mental clarity.
  
  

• Empowering affirmations to spark vitality and inner radiance.

Props Needed: 2 blocks, cushion, blanket, tissues