Upcoming Events

Reset your digestion, shed excess weight, gain more energy, and find mental clarity.

Reclaim your strength and balance with this 6-week yoga series designed to support bone health, build muscle mass, and enhance stability.

Become the master of your breathing, the maestro of your health. Traditionally, yoga classes begin or end with pranayama techniques. Less attention is given to breathing within poses beyond being told when to inhale and exhale. True functional breathing is more than inhaling and exhaling from an external cue. Your breath can make or break your practice. Your breath can make or break your life.  

This workshop is for yoga teachers wanting to understand how and why pranayama is so powerful and which ones to teach for which student, yogis who know that breath is the bridge for true body-mind health and harmony, and anyone who breathes. To improve your functional breathing, this workshop leverages Oxygen Advantage® techniques, including the simulation of high-altitude training during yoga asana. 

This transformative 4-day virtual retreat offers a blend of gentle cleansing, revitalizing yoga, and vision work to align your body, mind, and spirit as you step confidently into 2026.