Upcoming Events

July 9-30

Flow through stretchy, spacious sequences that cool the body and refresh the mind while progressively working toward Hanumanasana.

Join Chuck McGee III and Tiger Bye to learn foundational breathing techniques, approachable science behind breathwork, and practical exercises to implement in your daily life. In this 4-week course, you'll learn the fundamentals of proper breathing to support your nervous system day to day, as well as how to thoughtfully approach building a breathwork practice that suits your unique needs and schedule. 

Become the master of your breathing, the maestro of your health. Traditionally, yoga classes begin or end with pranayama techniques. Less attention is given to breathing within poses beyond being told when to inhale and exhale. True functional breathing is more than inhaling and exhaling from an external cue. Your breath can make or break your practice. Your breath can make or break your life.  

This workshop is for yoga teachers wanting to understand how and why pranayama is so powerful and which ones to teach for which student, yogis who know that breath is the bridge for true body-mind health and harmony, and anyone who breathes. To improve your functional breathing, this workshop leverages Oxygen Advantage® techniques, including the simulation of high-altitude training during yoga asana.