Wednesdays at 9am ET

May 7-28, 2025

with Larissa Hall Carlson 

Shake off the heaviness of spring and invigorate your body and mind with this 4-week yoga series designed to energize, uplift, and clear excess kapha. Each class focuses on cultivating lightness, clarity, and inner radiance while eliminating common kapha imbalances like congestion, sluggishness, and water retention.

Perfect for springtime renewal, this intermediate-level series combines:

• Muscle-strengthening yoga postures to stimulate circulation and boost metabolism.
  
  

• Dynamic breathing techniques (gentle kapalabhati, bhastrika, etc.) to energize your whole body.
  
  

• Balancing poses specific for kapha—sharpening mental focus and boosting endurance.
  
  

• Gentle twists and detoxifying poses to support lymphatic drainage and mental clarity.
  
  

• Empowering affirmations to spark vitality and inner radiance.

Props Needed: 2 blocks, cushion, blanket, tissues