Low Back Pain  is frustrating and can cause anger in the body as our body changes from poor posture, too much sitting, and repetitive stress mechanics.

Join Yoga Therapist, anatomy teacher, and E-RYT 500, Kari Harendorf to shift your entire thinking around your beautiful spine.

Nobody has a bad back. However, people have backs overburdened and exhausted from carrying too much for far too long.

It is possible to slow down progression and even reverse subclinical changes that are often attributed to pain, giving you greater freedom and vitality.  

Included in this course:

• Exercises to support functional movement that take the pressure off the lower back.

• Yoga practices, postural work and somatic movement sequences to support lower back health as a preventive measure. 

• Yoga therapy instructional videos to help your lower back.

• Key principles of core stabilization.

• The importance of the breath.