Building a
Breathwork
Practice
Learn foundational breathing
techniques, approachable science
behind breathwork, and practical
exercises to integrate into
your daily life.
Online Course • August 6-29
Tuesdays & Thursdays
at 2pm ET/11am PT
Register Here
Breathwork doesn't have to be complicated...
In this 4-week course, you'll learn the fundamentals of proper breathing to support your nervous system in daily life, as well as how to thoughtfully approach building a breathwork practice that suits your unique needs and schedule.
What's Included
The Building a Breathwork Practice online course is designed to help you cultivate a sustainable and effective approach to breathwork through:
Four 75-minute masterclasses
Four 45-minute Q&A sessions
Weekly group breathwork sessions with Chuck and Tiger
Access to Tiger's weekly Oxygen Advantage® for Yoga livestream classes
Access to masterclass and Q&A replays
A cohort of curious, compassionate, community-minded individuals
Register Here
Meet the Instructors
Leaders in the fields of yoga, meditation, and Ayurveda.
Tiger Bye
M.S. Health and the Public Interest
Oxygen Advantage® Master Instructor
E-RYT 200
200-hour Katonah Yoga® Instructor
Chuck McGee III
Certified Wim Hof Instructor
Oxygen Advantage® Master Instructor
Certified XPT Performance Breath Coach
Founder of Iced Viking Breathworks
Course Overview
What to expect during each masterclass:
Session 1
Overview of anatomy & function of the respiratory system
Relationship between posture and breathing; common misalignment habits
Learning correct biomechanical breathing step by step
Session 2
Down regulating and upregulating via the breath
Contextualizing breathing exercises to the person, time, and place
Session 3
Why CO2 tolerance matters
Exercises for improving your CO2 tolerance at any level
Extremity Training
Session 4
Integrating breath training into daily life
Creating the conditions for better breathing in your body and in your environment
Practical Daily Tips
What People Are Saying
Chuck is an amazing instructor. He is operating at a very high level of consciousness. His care for others is apparent.
I have been dominated lately by my "pusher/driver" part. The "doer" in me can so easily take over. It is so familiar to me and how I have lived my life for so long. This morning was such a gentle reminder, yet again, of the power of the breath and its ability to shift one's state. The practice you guided us through is profound and just what I needed to connect within to a sense of safety and calm. So, thank you, so very grateful for you and your guidance.
Tiger, today’s class was so supportive, as always. The brilliance that comes through in your delivery and class creations is truly remarkable.
Chuck McGee was professional and knowledgeable about all aspects of breathing. He gave a lot of science which was pleasing to me as a researcher. I felt like I got a lot from the class.
Register and See How Your Breathing Transforms
Secure your spot today
Building a Breathwork Practice
Online Course
$249
4 masterclasses
4 Q&A sessions
Breathwork practice sessions
Additonal Oxygen Advantage® for Yoga sessions
