Join Chuck McGee III and Tiger Bye to learn foundational breathing techniques, approachable science behind breathwork, and practical exercises to implement in your daily life. In this 4-week course, you'll learn the fundamentals of proper breathing to support your nervous system day to day, as well as how to thoughtfully approach building a breathwork practice that suits your unique needs and schedule. 

Online Course Dates & Times:

• August 5-28, 2025

• Tuesdays 2 - 3:15pm ET

• Thursdays 2 - 2:45pm ET

• All replays included for 1 month after course ends 

Course Includes: 

• Four 75-minute masterclasses

• Four 45-minute Q&A sessions

• Access to replays 

• Access to weekly Oxygen Advantage® for Yoga Class 

Topics Covered:

• Anatomy & function of the respiratory system

• Posture and breathing; common misalignment habits

• Correct biomechanical breathing step by step

• Why CO2 tolerance matters

• Exercises for improving your CO2 tolerance at any level

• Extremity training for circulation and pain relief 

• Breathing for digestion

• Breathing for sleep

• Integrating breath training into daily life

• Creating the conditions for better breathing in your body and in your environment

• Practical daily tips