Better Yoga

Yoga, Breathing, & Ayurveda Workshops

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Meditation Sampler Workshop with Larissa Hall Carlson


December 8th


Fidgety in meditation? Sample diverse meditation styles to find the perfect fit for you. This engaging workshop features a mix of seated, walking, and lying down meditations. You'll learn metta meditation (loving-kindness), walking meditation, body scan meditation, and breath-based meditation. Discover the profound benefits of mindfulness, such as reduced stress, improved focus, and enhanced emotional well-being--all supported by modern research.

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