SPRING CLEANSE
April 13-18, 2025
Detox, heal, and rejuvenate in community during
this yearly time of transition.
Why do a kitchari cleanse?
What does the 5-day Ayurvedic Cleanse include?
Mono-diet, detox yoga, aromatherapy, sense-care, and more
What to Expect
Our gentle Ayurvedic Spring Cleanse is based on a mono-diet of kitchari, a complete protein made from mung beans and rice. Less provocative than other liquid-based cleanses, our cleanse is gentle enough for a diverse range of constitutions and imbalances. However, during the cleanse you may find that long-standing imbalances surface through the detox process as the body intelligently repairs itself.
You may find yourself physically exhausted or emotionally taxed at times - this is normal. Though because the cleanse is gentler, you should not feel a great deal of discomfort. You will experience ups and downs, as many of the benefits are are felt after the cleansing process.
Register for the
Ayurvedic Spring Cleanse
TESTIMONIALS FROM PREVIOUS CLEANSERS
“The effects I observed were not just the physical changes in my body, but also the change in my mental approach to eating, wellness, and caring for myself. I became more aware of my habits and how they haven't always served bettering my health. And I noticed how I was more in tune with my body--not just what I was eating or how I was exercising, but the actual contact and attention that comes with the various daily care practices.”
"I found that community support kept me accountable to the routine of the cleanse. Even though the support was remote, the check ins and live yoga classes provided a sense of a shared journey throughout the week."
"I felt so great, and really supported. Lots of resources. Next time I’ll sign up earlier and maybe get a consult too!"
Save 15% on Banyan Botanicals cleanse ingredients with discount code KARI15
Get the Most Out of Your Cleanse
Making supportive life choices during your cleanse is essential. We encourage:
Keeping your activities quieter and more mindful during the week
Surrounding yourself with things, environments, and people that will uplift and support you.
Mitigating exposure to stress and minimizing time in frantic or disturbing environments.
Greeting intense emotions with compassion, allowing yourself to move through them and trusting the process.
Rest as much as you can, as cleansing requires lots of energy.
Spending mindful time in nature every day.
SPRING CLEANSE SCHEDULE
SPRING CLEANSE SCHEDULE
Day 0: Sunday, April 13
10:30-11:30am ET - Welcome, Launch Prep, Cleanse Tips, Q&A with Larissa & Kari via Zoom livestream (& recorded)
Pre-recording: Detox Kitchari Cooking Video with Kari
Pre-recording: Pranayama Audio with Larissa
Pre-recording: Meditation Audio with Larissa (Listen here)
Pre-recording: Detox Sense-Care Video with Larissa
*Begin eating kitchari and drinking herbal teas
*Dry brushing and self-massage with warm organic oil
Day 1: Monday, April 14
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5-6pm ET - Cleanse Check-in and Q&A with LARISSA via Zoom livestream (& recorded)
Pre-recording: Pranayama Audio with Larissa
Pre-recording: Detox Pranayama Video with Larissa
Pre-recording: Meditation Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Dry brushing and self-massage with warm organic oil
Day 2: Tuesday, April 15
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
10-11am ET - Seasonal Aromatherapy Ritual + Breathwork Group Session via Zoom livestream (& recorded) with Larissa and Kari
Pre-recording: Meditation Audio with Larissa
Pre-recording: Detox Pranayama Video with Kari
*Mono-Diet of kitchari, hot water, herbal teas
*Dry brushing and self-massage with warm organic oil
Day 3: Wednesday, April 16
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5-6pm ET - Cleanse Check-in and Q&A with Kari via Zoom livestream (& recorded)
Pre-recording: Meditation Audio with Larissa
Pre-recording: Pranayama Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Dry brushing and self-massage with warm organic oil
Day 4: Thursday, April 17
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
Pre-recording: Pranayama Audio with Larissa
Pre-recording: Meditation Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Dry brushing and self-massage with warm organic oil
Get extra rejuvenation today--perhaps a gentle nature walk, bath, or extra yoga session
Day 5: Friday, April 18
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
10-11am ET - Closing Session with Kari and Larissa via Zoom livestream (& recorded)
Pre-recording: Pre-recording: Mindfulness Audio with Larissa
*Mono-Diet of kitchari, hot water, herbal teas
*Dry brushing and self-massage with warm organic oil
