Gentle Ayurvedic Spring Cleanse
Basic Cleanse 
with Ayurvedic Practitioners Kari Harendorf & Larissa Hall Carlson 

Early bird price through February 28: $200

Regular price: $250 

April 12–17, 2026

Spring is the perfect time to gently clear out what’s accumulated over winter and refresh your body and mind. We’re delighted to guide you through this 5-day livestream Ayurvedic cleanse, designed to be supportive, grounding, and deeply nourishing.

This is not an extreme detox. It’s a very gentle, time-tested approach that supports digestion, reduces stress, and helps you feel lighter, clearer, and more energized.

The cleanse includes:

✅ Daily detox yoga

✅ Pranayama + meditation audio tracks

✅ Breathwork & sense-care videos

✅ Our signature Ayurveda Cleanse eBook

✅ Kitchari cooking demo

✅ Group check-in calls & community support

✅ Seasonal Ayurveda workshop

Throughout the five days, you’ll enjoy a simple mono-diet of kitchari for breakfast, lunch, and dinner. Kitchari is a traditional Ayurvedic dish made of rice, beans, ghee, and balancing spices. It’s easy to digest, nourishing, and suitable for all three doshas. This simple diet helps reset digestion and elimination while gently detoxing the body and mind. You’ll also learn how to vary flavors with different spices and vegetables each day.

In addition, you’ll drink plenty of hot lemon water, CCF tea, and other herbal teas to support gentle cleansing.

For best results, we recommend treating this as a home retreat. If possible, take some time off work, reduce social commitments, and create space for extra rest and quiet. Plan errands and busy tasks for the weekends before and after the cleanse.

Daily self-care practices are a key part of the experience, including dry brushing, tongue scraping, oil massage, nature walks, journaling, gentle yoga, pranayama, meditation, and slowing way down. The overall tone is soothing, restorative, and supportive.

Join us for this nourishing spring reset and step into the season feeling clear, grounded, and renewed.

If you are working with specific health conditions, have specific health goals, or would like additional support, we highly recommend signing up for the cleanse with consults, so you can get personalized support from our Ayurvedic Practitioners.