LOW BACK PAIN RELIEF

Move better. Hurt less. Feel stronger—naturally.

Struggling with nagging low back pain? Whether it’s from long hours at a desk, old injuries, or just everyday life, this free bundle is your first step toward lasting relief.

Claim Free Bundle

What's Included

🧘‍♀️ 3 Gentle, Expert-Led Video Practices
– Designed by certified yoga therapist, Kari Harendorf, to release tension, improve posture, and strengthen your core safely.

🌬️ Guided Breathwork for Pain Relief
– Learn how to calm your nervous system and reduce pain through a slow breathing technique.

🗓️ Bonus: Daily Sacroiliac Pain Relief Routine Video
– A simple 5-minute sequence you can do at home to stay consistent and pain-free.

Low Back Reset with a Chair

with Kari Harendorf

Hip Mobility to Decrease Low Back Pain

with Kari Harendorf

Low Back and Legs Chair Practice

with Kari Harendorf

Sacroiliac Pain Reset

with Kari Harendorf

Breathe Slow with Music

with Tiger Bye