New Year's Yoga & Ayurveda Reset Cleanse

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What does the 4-day New Year's Yoga & Ayurveda Reset Cleanse include?

Mono-diet, daily yoga, vision-boarding, Ayurvedic self-care, and more.

<div class="editor-content"><p><strong>Kitchari:</strong> <br><span style="font-size: 0.75rem">Ayurveda's traditional cleansing food: a perfect protein of rice and mung. </span><br></p></div>

Kitchari:
Ayurveda's traditional cleansing food: a perfect protein of rice and mung.

<div class="editor-content"><p><strong>Daily Cleanse Yoga</strong><br><span style="font-size: 0.75rem">Build strength and support detox, promoting a fresh, revitalized body and mind for 2025.</span></p></div>

Daily Cleanse Yoga
Build strength and support detox, promoting a fresh, revitalized body and mind for 2025.

<div class="editor-content"><p><strong>Daily Meditation & Pranayama Audio Tracks</strong><br><span style="font-size: 0.75rem">Elevate your cleanse with calming mindfulness and purifying breath-work.</span></p></div>

Daily Meditation & Pranayama Audio Tracks
Elevate your cleanse with calming mindfulness and purifying breath-work.

Community Check-in Calls

Boost motivation, accountability, and connection during your cleanse journey.

Self-care Guides & Resources:

Learn purifying rituals like abhyanga (oil massage), dry brushing, tongue scraping, and more.

Journaling and Vision Board

Begin 2025 with mindful intention and purpose!

What to Expect

Start your new year feeling refreshed, grounded, and clear with our January 2-5 New Year's Yoga & Ayurveda Reset Cleanse. This transformative 4-day virtual retreat offers a blend of gentle cleansing, revitalizing yoga, and vision work to align your body, mind, and spirit as you step confidently into 2025. Through a nurturing Ayurvedic approach, you'll experience the benefits of detoxifying meals, daily movement, and mindful reflection, leaving you inspired and motivated to begin the year with intention.

Here’s what you’ll experience each day:

- Ayurvedic Cleanse: Enjoy a nourishing mono-diet of kitchari—a simple yet powerful blend of mung beans and rice—to gently release toxins. This gentle cleanse supports detoxification without overwhelming the body, making it accessible and beneficial for most constitutions. You may notice long-standing imbalances surfacing as your body naturally repairs itself, leading to enhanced balance and energy as you progress.

- Daily Detox & Core Yoga: Begin each day with a grounding blend of detox-focused, core-strengthening yoga, along with guided breath-work to center the mind and boost prana. These daily sessions are designed to help you build resilience, release tension, and create a balanced foundation for the year ahead.

- Vision Boarding Workshop: Our 90-minute vision-boarding session will spark inspiration, helping you set clear goals and intentions for 2025. Through guided visualization, we’ll create personalized boards that reflect your dreams, empowering you to stay focused and motivated throughout the year.

- Pranayama & Meditation: Receive daily audio tracks with guided pranayama and meditation practices to enhance mindfulness, cultivate clarity, and deepen perspective. These valuable techniques support gentle detoxification, prana circulation, and dosha-balancing, fostering a sense of centeredness and renewal.

Throughout the reset, expect moments of introspection, renewal, and discovery as you journey through this holistic experience, leaving you refreshed and ready for a transformative new year.

Get the Most Out of Your Cleanse

Making supportive life choices during your cleanse is essential. We encourage:

Keeping your activities quieter and more mindful during the week
Surrounding yourself with things, environments, and people that will uplift and support you.
Mitigating exposure to stress and minimizing time in frantic or disturbing environments.
Greeting intense emotions with compassion, allowing yourself to move through them and trusting the process.
Rest as much as you can, as cleansing requires lots of energy.
Spending mindful time in nature every day.