Become a member this December!
Get two FREE workshops when you join our On-Demand annual membership. A $100 value, yours free!
Offer valid December 9-24, 2025
Plus, Try 2 Weeks Free!
On-Demand Member Benefits
Expert instructors from around the globe, right at home.
Stream diverse styles of yoga, all grounded in ancient wisdom & scientific knowledge
Learn from teachers who are experts in their wellness niches
Keep it fresh with over 400 classes to choose from
Practice anywhere, anytime & at your own pace
Unlimited on-demand classes & replays of live classes
Bonus FREE livestream breathwork class every Wednesday at 7:30am ET
Try Us Free For 2 Weeks!
Included in membership:
What's Your Dosha?
Learn to live in harmony with the seasons through Ayurveda's 5 elements and 3 doshas (vata, pitta, kapha). Discover how you can achieve balance in your life through the implementation of Ayurveda's seasonal diet, lifestyle, and yoga practices.
Included in membership:
Lower Back Workshop
This Therapeutic Yoga Workshop focuses on movements and techniques to find length, space and stability in the lower back. You can have a healthy pain free back. In this workshop, Kari will show you how.
Explore Our Classes
From Katonah Yoga® and Oxygen Advatage®, to Ayurvedic flows and dosha-balancing yoga, diversify and deepen your practice:
Start your 2-week FREE trial today!
Don't miss out on your chance to get two FREE Better Yoga signature workshops. A $100 value, yours free!
Let's Practice
