Ayurveda Cleanse Guide E-Book

FREE BUNDLE

Simple rituals to reset your body, calm your mind, and reconnect with your natural rhythms. Rooted in the wisdom of Ayurveda, this guide offers a modern, approachable take on seasonal cleansing — without extreme fasting or restriction.

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What's Included

🧘‍♀️ 3 Ayurvedic Yoga Classes for Dosha Balancing
– Led by Ayurvedic Practitioner, Larissa Hall Carlson, to support a tailored cleanse experience.

⭐️ 20-Minute Deep Core Practice
– Aid in detoxification by igniting your abdominal corset and organs of digestion.

🌬️Pranayama for Detoxifcation
– Two breathwork classes to support cleansing from the inside out.