Welcome to Better Yoga! Now that you've downloaded our FREE Ayurvedic Cleansing E-book, you can use these practices to support your cleanse journey. This FREE bundle contains yoga classes, breathwork sessions, and Ayurvedic cleansing tips to accompany your E-book guide. 

Remember:

• Check with your doctor before beginning this Ayurveda cleanse and yoga practice, especially if you are working with any medical conditions, allergies, injuries, or recent surgeries.

• Avoid cleansing during pregnancy and nursing.

• If anything being led in this cleanse doesn’t feel good for you, please don’t do it. Always modify and adjust to meet your personal needs. Be gentle with yourself and prioritize self-care.