AYURVEDA FALL CLEANSE
October 18-23, 2026
A traditional 5-day Ayurvedic cleanse with daily detox yoga and community support, led by Ayurvedic Practitioners Kari Harendorf & Larissa Hall Carlson
Why do a kitchari cleanse?
What does the 5-day Ayurvedic Cleanse include?
Traditional mono-diet of kitchari, daily dosha-balancing detox yoga, grounding aromatherapy for fall, soothing sense-care, and more!
Register for our Basic Ayurvedic Cleanse
Basic Cleanse: $250
Cleanse with Private Consults: $500
Start My Cleanse Journey
What to Expect
Our gentle Ayurvedic Cleanse is based on a traditional mono-diet of kitchari, a complete protein made from mung beans and rice. Less provocative than other liquid-based cleanses, our cleanse is gentle enough for a diverse range of constitutions and imbalances. However, during the cleanse you may find that long-standing imbalances surface through the detox process as the body intelligently repairs itself.
You may find yourself physically exhausted or emotionally taxed at times - this is normal. Though because the cleanse is gentler, you should not feel a great deal of discomfort. You will experience ups and downs, as many of the benefits are are felt after the cleansing process.
Register for the
Ayurvedic Fall Cleanse
October 18-23, 2026
TESTIMONIALS FROM PREVIOUS CLEANSERS
"Larissa and Kari are great Ayurvedic yogi teachers! I highly recommend this cleanse for anyone seeking to simplify their diet/lifestyle online for a week. They provide daily check ins, yoga classes & pranayam & meditation videos. They are both very receptive to answering questions and knowledgeable about ancient Ayurvedic teachings."
"The Better Yoga Spring cleanse really helped me incorporate a daily care regimen. When doing cleanses in the past I had not practiced the daily defoliation and oiling along with lots of hydration. The self care demonstrations, cooking videos, daily schedule held me accountable so that I was able to get the most benefits from the 5 day cleanse. After 3 days of a mono diet with lots of fluids I was sleeping better and felt less bloated!"
"The spring cleanse helped me to fully appreciate and complete the mind/body and energetic transformation between the seasons. It also renewed my movement and meditation practice, much needed!"
Save 15% on Banyan Botanicals cleanse ingredients with discount code 15KARI
Get the Most Out of Your Cleanse
Making supportive life choices during your cleanse is essential. We encourage:
Keeping your activities quieter and more mindful during the week
Surrounding yourself with things, environments, and people that will uplift and support you.
Mitigating exposure to stress and minimizing time in frantic or disturbing environments.
Greeting intense emotions with compassion, allowing yourself to move through them and trusting the process.
Rest as much as you can, as cleansing requires lots of energy.
Spending mindful time in nature every day.
FALL CLEANSE SCHEDULE
Day 0: Sunday
11am-12pm ET - Welcome, Launch Prep, Cleanse Tips, Q&A with Larissa & Kari via Zoom livestream (& recorded)
Pre-recording: Detox Kitchari Cooking Video with Kari
Pre-recording: Detox Sense-Care Video with Larissa (watch here)
Pre-recordings: Pranayama & Mindfulness Audio with Larissa (listen here)
Begin eating kitchari and drinking herbal teas
Dry brushing and self-massage with warm organic oil
Day 1: Monday
7:30–8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5–6pm ET - Cleanse Check-in and Q&A with Larissa via Zoom livestream (& record
Pre-recording: Detox Pranayama Video with Larissa
Pre-recordings: Pranayama Audio & Mindfulness with Larissa
Begin mono-diet of kitchari, hot water, herbal teas
Dry brushing and self-massage with warm organic oil
Day 2: Tuesday
7:30–8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
10:30am-12pm ET - Special Fall Ayurveda Workshop Group Session via Zoom livestream (& recorded) with Larissa and Kari
Pre-recording: Detox Pranayama Video with Kari
Pre-recordings: Pranayama Audio & Mindfulness with Larissa
Mono-Diet of kitchari, hot water, herbal teas
Dry brushing and self-massage with warm organic oil
Day 3: Wednesday
7:30–8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5–6pm ET - Cleanse Check-in and Q&A with Kari via Zoom livestream (& recorded)
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
Mono-Diet of kitchari, hot water, herbal teas
Dry brushing and self-massage with warm organic oil
Day 4: Thursday
7:30–8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
Pre-recordings: Pranayama Audio & Mindfulness with Larissa
Mono-Diet of kitchari, hot water, herbal teas
Dry brushing and self-massage with warm organic oil
Day 5: Friday
7:30–8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
10–11am ET - Closing Session with Kari and Larissa via Zoom livestream (& recorded)
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
Mono-Diet of kitchari, hot water, herbal teas
Dry brushing and self-massage with warm organic oil