Better Yoga's Annual Gentle Ayurvedic Spring Cleanse (Basic)

Early bird pricing: $200 (ends Feb 28)
Regular price: $250

Reset your digestion, shed excess weight, gain more energy, and find mental clarity.

Revitalize your body and mind with Better Yoga's seasonal Spring Cleanse. Our carefully curated program combines yoga, Ayurveda, and holistic wellness practices to help you detoxify, rejuvenate, and balance your energy.

What's Included:

• Daily gentle yoga classes

• 4 Check-in calls with Larissa & Kari

• Seasonal Aromatherapy Ritual + Breathwork Group Session

• Cleanse handouts A daily cleanse & self-care calendar

• A fun kitchari cooking video

• 2 Detox pranayama videos

• 
  

  Sense care video

• Daily pranayama & meditation audio tracks to support deep relaxation and rejuvenation

SPRING CLEANSE SCHEDULE 

Day 0: Sunday, April 13

• 10:30-11:30am ET - Welcome, Launch Prep, Cleanse Tips, Q&A with Larissa & Kari via Zoom livestream (& recorded)

• Pre-recording: Detox Kitchari Cooking Video with Kari

• Pre-recording: Pranayama Audio with Larissa

• Pre-recording: Meditation Audio with Larissa (Listen here)

• Pre-recording: Detox Sense-Care Video with Larissa

• *Begin eating kitchari and drinking herbal teas

• *Dry brushing and self-massage with warm organic oil

Day 1: Monday, April 14

• 7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa

• 5-6pm ET - Cleanse Check-in and Q&A with LARISSA via Zoom livestream (& recorded)

• Pre-recording: Pranayama Audio with Larissa

• Pre-recording: Detox Pranayama Video with Larissa

• Pre-recording: Meditation Audio with Larissa

• *Mono-Diet of kitchari, hot water, herbal teas

• *Dry brushing and self-massage with warm organic oil

Day 2: Tuesday, April 15

• 7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari

• 10-11am ET - Seasonal Aromatherapy Ritual + Breathwork Group Session via Zoom livestream (& recorded) with Larissa and Kari

• Pre-recording: Meditation Audio with Larissa

• Pre-recording: Detox Pranayama Video with Kari

• *Mono-Diet of kitchari, hot water, herbal teas

• *Dry brushing and self-massage with warm organic oil

Day 3: Wednesday, April 16

• 7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa

• 5-6pm ET - Cleanse Check-in and Q&A with Kari via Zoom livestream (& recorded)

• Pre-recording: Meditation Audio with Larissa

• Pre-recording: Pranayama Audio with Larissa

• *Mono-Diet of kitchari, hot water, herbal teas

• *Dry brushing and self-massage with warm organic oil

Day 4: Thursday, April 17

• 7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari

• Pre-recording: Pranayama Audio with Larissa

• Pre-recording: Meditation Audio with Larissa

• *Mono-Diet of kitchari, hot water, herbal teas

• *Dry brushing and self-massage with warm organic oil

• Get extra rejuvenation today--perhaps a gentle nature walk, bath, or extra yoga session

Day 5: Friday, April 18

• 7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari

• 10-11am ET - Closing Session with Kari and Larissa via Zoom livestream (& recorded)

• Pre-recording: Pre-recording: Mindfulness Audio with Larissa

• *Mono-Diet of kitchari, hot water, herbal teas

• *Dry brushing and self-massage with warm organic oil