Summer Fruits & Veggies Reboot Cleanse
A 3-Day Ayurveda-Inspired Summer Reset with Better Yoga

July 7–9, 2026 | 7:30–8:30am ET daily yoga
Daily community check-ins 10:00–11:00am ET

Live on Zoom (recordings included)

Earn Yoga Alliance CEUs

With Larissa Hall Carlson & Kari Harendorf

Mid-summer is a natural peak of pitta dosha—when heat accumulates, digestion can feel strained, and the system benefits from simplicity, cooling, and ease. In Ayurveda, this is the most supportive time of year for a gentle, juice-based cleanse, drawing from the abundance of the summer harvest to both nourish and reset.

This three-day experience offers a practical, grounded reboot: a mostly juice-based cleanse with fresh fruit and simply cooked vegetables designed to reduce internal heat, ease inflammation, and restore clarity in both body and mind—without excess intensity.

What You’ll Experience:

• Cooling Morning Detox Yoga (Daily 7:30–8:30am ET)
  Gentle, intelligently sequenced practices to support circulation, digestion, and the release of excess heat—helping you feel lighter, clearer, and more at ease each day.

• Ayurvedic Summer Cleanse Structure
  A simple, supportive approach centered on seasonal fruits, hydrating juices, and lightly cooked vegetables—designed to calm pitta and gently reset digestion.

• Cooling Pranayama & Restorative Practices
  An emphasis on cooling pranayama to actively reduce internal heat and settle the system, complemented by water-based meditations and guided yoga nidra recordings for deep rest and nervous system regulation.

• Daily Community Check-Ins (10:00–11:00am ET)
  Guided group gatherings for accountability, reflection, and support—helping you stay steady, nourished, and engaged.

• E-Book Guide for Ease and Clarity
  Includes shopping lists, preparation guidance, and simple juice and smoothie recipes to keep the cleanse straightforward and accessible.

• Contemplative Creative Practice
  A guided session incorporating yantra-inspired drawing and mindful coloring to support focus, presence, and a quieter, more settled mind.

This cleanse is designed as a seasonal reset rather than a restriction—a way to enjoy the natural sweetness and hydration of summer produce while giving your system space to cool, clear, and recalibrate.