A 4-Week Online Series with Better Yoga

Wednesdays in August 2026 | 9:00–10:00am ET
Live on Zoom (recordings included)
Earn 4 Yoga Alliance CEUs

Late summer often carries lingering intensity—pitta dosha still active in the system even as the season begins to turn. This series meets that moment with precision and ease: a steady rhythm of intermediate-level yoga, cooling movement, breath, and contemplative reflection to help you settle, soften, and restore balance.

Each class features a different variation of Chandra Namaskar (Moon Salutations), cooling pranayama, and readings from the Radiance Sutras, creating a layered practice that is both embodied and contemplative.

What You’ll Experience

• Moon Salutation Variations for Cooling
  Each week offers a different expression of Chandra Namaskar—slow, fluid, and grounding. These lunar sequences help release heat, quiet overstimulation, and restore receptivity.

• Cooling Pranayama Practices
  Simple, steady breathwork to regulate internal temperature, calm the nervous system, and support clarity and ease.

• The Radiance Sutras: Poetry as Practice
  Selected verses from the Radiance Sutras offer a sensorial, heart-centered lens for contemplation, inviting direct experience and resonance.

• Integration and Subtle Reset
  Each session closes with quiet reflection, allowing practice to settle and extend into your day.

A Considered Approach for Established Practitioners

Designed for students with an established practice, this intermediate-level series offers a cooling counterbalance to late summer—supporting regulation, receptivity, and a quieter, more spacious inner state as the season unfolds.