A 4-Week Online Series with Better Yoga
Guided by Larissa Hall Carlson

• June 3, 10, 17, 24 2026 • Wednesdays  | 9:00–10:00am ET

• Live on Zoom (recordings included)
  Earn 4 Yoga Alliance CEUs

At the height of summer, the qualities of pitta dosha—heat, intensity, and sharp focus—naturally rise. In balance, pitta supports clarity and vitality; when elevated, it can feel inflamed and agitated. This series offers a deliberate counterpoint: a space to soften intensity, regulate heat, and return to a more sustainable rhythm.

Each class pairs a complete, well-sequenced yoga practice with one of the Brahma Viharas—the Four Immeasurables—integrating physical practice with contemplative depth in a grounded, practical way.

What You’ll Experience

• Cooling, Pitta-Pacifying Practice
  Satisfyingly slow and stretchy poses emphasize length, ease, and release—helping to dissipate heat and settle the mind while maintaining steady engagement.

• Refined, Purposeful Sequencing
  Thoughtfully structured classes support strength, mobility, and spaciousness without excess strain.

• Philosophy You Can Live
  Each session is anchored in a Brahma Vihara:

  • Metta (Loving-Kindness): establishing steady, non-transactional goodwill

  • Karuna (Compassion): responding to difficulty with discernment and care

  • Mudita (Sympathetic Joy): cultivating genuine appreciation for others’ well-being

  • Upekkha (Equanimity): developing even-minded steadiness without reactivity

• Integration That Endures
  Close each class with concise practices so these qualities extend into your daily life.

A Considered Approach for Established Practitioners

Designed for students with an established practice, this series offers a more nuanced approach to summer yoga—supporting regulation over intensity, clarity over urgency, and a steady, resilient way of moving through the season.