Join Larissa Hall Carlson for Vata Yoga: Grounding Apana Vayu, a 6-week intermediate-level series crafted to ground your energy, soften tension, and soothe your mind as we enter the vata season. Through slow, stretchy floor-based postures and calming breathwork, each class offers the perfect antidote to vata imbalance—warming your body, anchoring your mind, and bringing a deep sense of calm. With a focus on deep leg and hip work, you'll feel supported and steady, with every session designed to help you unwind and rejuvenate.

🌿 Wednesdays, Nov 6 - Dec 18, 2024, 9-10am ET on Zoom via Better Yoga (No class on Nov. 27, but enjoy a special gratitude recording).

Props: strap, 2 blocks, blanket.

🎥 Recordings available within 24 hours for added flexibility—ground yourself whenever it suits your schedule!