October 18-23, 2026

Autumn is the season of transition — and in Ayurveda, it's the ideal time to clear accumulated summer heat, rekindle digestive fire, and prepare the body and mind for the colder months ahead. Better Yoga's Gentle Ayurvedic Fall Cleanse is a 5-day kitchari-based reset guided by our expert Ayurvedic practitioners, designed to be nourishing rather than depleting.

What's Included:

🧘 Daily Detox Yoga — movement specifically designed to support the cleansing process and move stagnation from the tissues

🌬️ Pranayama + Meditation Audio Tracks — breath and mindfulness practices to calm vata and anchor your energy throughout the five days

🎥 Breathwork & Sense-Care Videos — practical guidance on Ayurvedic sense-care rituals to deepen your cleanse experience

📖 Ayurveda Cleanse eBook — your comprehensive guide to the cleanse, including the Ayurvedic principles behind it, daily protocols, and seasonal recipes

🍲 Kitchari Cooking Demo — learn to prepare the foundational cleanse meal with confidence, so you feel nourished and satisfied every day

📞 Group Check-In Calls & Community Support — daily connection with fellow cleansers and your practitioners to keep you motivated, informed, and held

🍂 Seasonal Ayurveda Workshop — a deep dive into fall Ayurvedic wisdom to carry your reset forward long after the five days end

Investment:

Early Bird: $475 | Regular: $500